1.My body frame is naturally light and thin, and I find it hard to gain weight.

2.My mind moves quickly — I have lots of ideas but can lose focus easily.

3.My skin tends to be dry and I often feel cold, especially in hands and feet.

4.My energy, appetite, and sleep are variable from day to day.

5.I have a strong appetite and get irritable if I miss a meal.

6.I am goal-driven, organised, and can be intense or competitive under pressure.

7.I run warm, sweat easily, and prefer cool weather to hot.

8.My digestion is sharp — I can eat a lot but heat or spice can upset me.

9.My body is naturally sturdy and I gain weight easily but lose it slowly.

10.I am calm, patient, and slow to anger; I value stability and routine.

11.I sleep deeply and can feel groggy or heavy in the morning.

12.I prefer warm, dry weather; damp or cold weather makes me sluggish.