Bhagavad Gita 3.37
"It is desire, it is anger, born of the rajas-guna, all-consuming and most sinful. Know this to be the enemy here."
Modern interpretation
As the day quiets, hold this: The thing in front of you is rarely the real cause of your anger. The unmet desire underneath usually is.
Practical action
Reflect on what you said and did when angry today. Forgive yourself first, then make any repairs.
Reflection question
What is my anger trying to protect, and is that thing actually in danger?