Bhagavad Gita 2.40
"On this path, no effort is wasted, no result is lost; even a little of this practice protects one from great fear."
Modern interpretation
In the middle of the day, return to this: Small acts of courage compound. Every time you choose action over avoidance, you bank strength.
Practical action
Name the worst that could happen, then ask yourself: could I begin to handle it?
Reflection question
What would I do next if I knew I couldn't ultimately be diminished?