"Contacts with their objects, O son of Kunti, give rise to cold and heat, pleasure and pain. They come and go and are impermanent. Endure them bravely."
Modern explanation
As the day quiets, hold this: Feelings are weather, not climate. The strongest storm still ends.
Practical application
Write down three things from today that turned out fine, despite your worry about them.
Reflection question
What did I survive today that I was sure I wouldn't?