"For one who has conquered the self, the Self is a friend. In cold and heat, joy and sorrow, honor and dishonor, it remains the same."
Modern explanation
As the day quiets, hold this: When the inner ground is steady, outer weather loses its power to disturb you.
Practical application
Write down three things from today that turned out fine, despite your worry about them.
Reflection question
What did I survive today that I was sure I wouldn't?