"He who hates no creature, who is friendly and compassionate, free from possessiveness and ego, balanced in pleasure and pain, and forgiving — he is dear to me."
Modern explanation
As the day quiets, hold this: Equanimity is not coldness; it is wide-open warmth that no event can collapse.
Practical application
Write down three things from today that turned out fine, despite your worry about them.
Reflection question
What did I survive today that I was sure I wouldn't?