"There is no wisdom for the unsteady, and no meditation for the unsteady; without meditation there is no peace; and without peace, how can there be happiness?"
Modern explanation
As the day quiets, hold this: Peace is the soil in which everything good grows. Tend it as your first task, not your last.
Practical application
Write down three things from today that turned out fine, despite your worry about them.
Reflection question
What did I survive today that I was sure I wouldn't?