"Without doubt, O mighty-armed, the mind is restless and hard to restrain; but through practice and dispassion it can be controlled."
Modern explanation
In a moment of stillness, receive this: A restless mind is not a broken mind. Practice, patiently repeated, slowly bends it.
Practical application
Sit for five minutes without your phone. Watch your breath. Don't try to change it.
Reflection question
Beneath all the noise, what does my deepest self already know?