"There is no wisdom for the unsteady, and no meditation for the unsteady; without meditation there is no peace; and without peace, how can there be happiness?"
Modern explanation
In a moment of stillness, receive this: Peace is the soil in which everything good grows. Tend it as your first task, not your last.
Practical application
Sit for five minutes without your phone. Watch your breath. Don't try to change it.
Reflection question
Beneath all the noise, what does my deepest self already know?