"For one who has conquered the self, the Self is a friend. In cold and heat, joy and sorrow, honor and dishonor, it remains the same."
Modern explanation
Begin today by remembering: When the inner ground is steady, outer weather loses its power to disturb you.
Practical application
Before opening any message or task, take three slow breaths and name one thing that is already steady in you.
Reflection question
What am I gripping that I could loosen for the next hour?