"There is no wisdom for the unsteady, and no meditation for the unsteady; without meditation there is no peace; and without peace, how can there be happiness?"
Modern explanation
Begin today by remembering: Peace is the soil in which everything good grows. Tend it as your first task, not your last.
Practical application
Before opening any message or task, take three slow breaths and name one thing that is already steady in you.
Reflection question
What am I gripping that I could loosen for the next hour?