"Contacts with their objects, O son of Kunti, give rise to cold and heat, pleasure and pain. They come and go and are impermanent. Endure them bravely."
Modern explanation
Begin today by remembering: Feelings are weather, not climate. The strongest storm still ends.
Practical application
Before opening any message or task, take three slow breaths and name one thing that is already steady in you.
Reflection question
What am I gripping that I could loosen for the next hour?