"Perform your duty established in yoga, abandoning attachment, even-minded in success and failure. This evenness of mind is called yoga."
Modern explanation
In the middle of the day, return to this: Steadiness, not victory, is the real prize. Treat outcomes as weather passing through.
Practical application
Pause for sixty seconds. Feel your feet on the floor. Notice that this moment is, in fact, survivable.
Reflection question
If I removed the imagined future, what's actually happening right now?