One short prompt a day. Calming mandala practice rooted in timeless wisdom. Inner Compass is the free guided journal that turns reflection into action.
No credit card. No app to download. Works on any device.
A guided journal gives you a starting point. Instead of staring at a blank page, you get a focused prompt — a question, a reflection, or a short practice — designed to move you from scattered to centered in just a few minutes.
Inner Compass is a guided journal built around the wisdom of the Bhagavad Gita and Ayurvedic practice, translated into modern, plain-language prompts you can use today.
One prompt a day. Reflect, act, mark it done. Streaks track your progress.
Open today's promptMandala coloring with brush controls, harmony palettes, and a daily design.
Open Calming CornerDiscover your Vata, Pitta, or Kapha balance — and what food and pace suit you.
Take the quizJournaling is one of the most studied tools for stress, anxiety, and emotional clarity. Inner Compass makes it easier to actually do, every day:
A new reflection rotates in each morning.
Reflect, color, or breathe.
Build a streak. Come back tomorrow.
A guided journal gives you a daily prompt or practice instead of a blank page. Inner Compass delivers one short reflection each day, drawn from timeless wisdom, so you always know where to begin.
Most mental health journals ask you to write freely. Inner Compass pairs each prompt with a small action — a breathing practice or a mandala — so reflection turns into something you actually do.
Yes. The daily Dharma Challenge, mandala coloring, and dosha quiz are all free. Create an account to save your progress across devices.
No. Every prompt is written in plain language. If you can read a sentence and pause for a minute, you can use Inner Compass.
Most daily practices take 2–5 minutes. The mandala session can run as long as you like.
Two minutes. One prompt. A calmer mind. Free, forever.