"On this path, no effort is wasted, no result is lost; even a little of this practice protects one from great fear."
Modern explanation
As the day quiets, hold this: Small acts of courage compound. Every time you choose action over avoidance, you bank strength.
Practical application
Tell one trusted person one fear you've been keeping private. Naming dissolves a great deal.
Reflection question
Where did I act despite fear today, however small?