"Brooding on the objects of senses, attachment to them is formed; from attachment, desire; from desire, anger arises."
Modern explanation
As the day quiets, hold this: Anger is the last link in a chain that started with quiet rumination. Catch the chain earlier.
Practical application
Reflect on what you said and did when angry today. Forgive yourself first, then make any repairs.
Reflection question
What is my anger trying to protect, and is that thing actually in danger?