"From anger comes delusion; from delusion, confusion of memory; from confusion of memory, ruin of intelligence; and from ruin of intelligence one perishes."
Modern explanation
As the day quiets, hold this: Anger is expensive: it costs you clarity, then memory, then choice. Pay attention before it bills you.
Practical application
Reflect on what you said and did when angry today. Forgive yourself first, then make any repairs.
Reflection question
What is my anger trying to protect, and is that thing actually in danger?