"He who is able, while still here, to withstand the urge of desire and anger before liberation from the body — he is a yogi, he is a happy person."
Modern explanation
As the day quiets, hold this: The pause between feeling and acting is the seat of your freedom. Make that pause longer.
Practical application
Reflect on what you said and did when angry today. Forgive yourself first, then make any repairs.
Reflection question
What is my anger trying to protect, and is that thing actually in danger?