"Threefold is this gate of hell, destructive of the self — lust, anger, greed. Therefore one should abandon these three."
Modern explanation
As the day quiets, hold this: Anger is not your enemy; obedience to anger is. The same fire can warm or burn.
Practical application
Reflect on what you said and did when angry today. Forgive yourself first, then make any repairs.
Reflection question
What is my anger trying to protect, and is that thing actually in danger?