"Serenity of mind, gentleness, silence, self-control, purity of nature — this is called the austerity of mind."
Modern explanation
As the day quiets, hold this: Calm is not a personality trait but a discipline. Tiny daily acts of restraint build it.
Practical application
Reflect on what you said and did when angry today. Forgive yourself first, then make any repairs.
Reflection question
What is my anger trying to protect, and is that thing actually in danger?