"The Self is never born and never dies. It has not come into being, does not come into being, and will not come into being. Unborn, eternal, ancient — it is not slain when the body is slain."
Modern explanation
When the day pushes against you, remember: The deepest part of you cannot be threatened. Fear is loud only at the surface.
Practical application
Move toward — not away from — the thing you most want to flee, for sixty seconds.
Reflection question
What does courage look like at my current size, not someone else's?