"For one who is born, death is certain; and for one who has died, birth is certain. Therefore, do not grieve over what is inevitable."
Modern explanation
When the day pushes against you, remember: When you accept the worst as already woven in, the present becomes startlingly free.
Practical application
Move toward — not away from — the thing you most want to flee, for sixty seconds.
Reflection question
What does courage look like at my current size, not someone else's?