"On this path, no effort is wasted, no result is lost; even a little of this practice protects one from great fear."
Modern explanation
When the day pushes against you, remember: Small acts of courage compound. Every time you choose action over avoidance, you bank strength.
Practical application
Move toward — not away from — the thing you most want to flee, for sixty seconds.
Reflection question
What does courage look like at my current size, not someone else's?