"He who is able, while still here, to withstand the urge of desire and anger before liberation from the body — he is a yogi, he is a happy person."
Modern explanation
When the day pushes against you, remember: The pause between feeling and acting is the seat of your freedom. Make that pause longer.
Practical application
Lower your voice and slow your speech by half. Your nervous system will follow.
Reflection question
If I respond from my best self, what does that response sound like?