"Threefold is this gate of hell, destructive of the self — lust, anger, greed. Therefore one should abandon these three."
Modern explanation
When the day pushes against you, remember: Anger is not your enemy; obedience to anger is. The same fire can warm or burn.
Practical application
Lower your voice and slow your speech by half. Your nervous system will follow.
Reflection question
If I respond from my best self, what does that response sound like?