"It is desire, it is anger, born of the rajas-guna, all-consuming and most sinful. Know this to be the enemy here."
Modern explanation
When the day pushes against you, remember: The thing in front of you is rarely the real cause of your anger. The unmet desire underneath usually is.
Practical application
Lower your voice and slow your speech by half. Your nervous system will follow.
Reflection question
If I respond from my best self, what does that response sound like?