"From anger comes delusion; from delusion, confusion of memory; from confusion of memory, ruin of intelligence; and from ruin of intelligence one perishes."
Modern explanation
In a moment of stillness, receive this: Anger is expensive: it costs you clarity, then memory, then choice. Pay attention before it bills you.
Practical application
Imagine the person you're upset with as a child. Notice if anything softens.
Reflection question
What would peace cost me — and am I willing to pay it?