"He who is able, while still here, to withstand the urge of desire and anger before liberation from the body — he is a yogi, he is a happy person."
Modern explanation
In a moment of stillness, receive this: The pause between feeling and acting is the seat of your freedom. Make that pause longer.
Practical application
Imagine the person you're upset with as a child. Notice if anything softens.
Reflection question
What would peace cost me — and am I willing to pay it?