"Serenity of mind, gentleness, silence, self-control, purity of nature — this is called the austerity of mind."
Modern explanation
In a moment of stillness, receive this: Calm is not a personality trait but a discipline. Tiny daily acts of restraint build it.
Practical application
Imagine the person you're upset with as a child. Notice if anything softens.
Reflection question
What would peace cost me — and am I willing to pay it?