"Brooding on the objects of senses, attachment to them is formed; from attachment, desire; from desire, anger arises."
Modern explanation
Begin today by remembering: Anger is the last link in a chain that started with quiet rumination. Catch the chain earlier.
Practical application
Note any leftover charge from yesterday. Breathe with it for one full minute before checking your phone.
Reflection question
What hurt is underneath the heat I'm still carrying?