"From anger comes delusion; from delusion, confusion of memory; from confusion of memory, ruin of intelligence; and from ruin of intelligence one perishes."
Modern explanation
Begin today by remembering: Anger is expensive: it costs you clarity, then memory, then choice. Pay attention before it bills you.
Practical application
Note any leftover charge from yesterday. Breathe with it for one full minute before checking your phone.
Reflection question
What hurt is underneath the heat I'm still carrying?