"He who is able, while still here, to withstand the urge of desire and anger before liberation from the body — he is a yogi, he is a happy person."
Modern explanation
Begin today by remembering: The pause between feeling and acting is the seat of your freedom. Make that pause longer.
Practical application
Note any leftover charge from yesterday. Breathe with it for one full minute before checking your phone.
Reflection question
What hurt is underneath the heat I'm still carrying?