"Threefold is this gate of hell, destructive of the self — lust, anger, greed. Therefore one should abandon these three."
Modern explanation
Begin today by remembering: Anger is not your enemy; obedience to anger is. The same fire can warm or burn.
Practical application
Note any leftover charge from yesterday. Breathe with it for one full minute before checking your phone.
Reflection question
What hurt is underneath the heat I'm still carrying?