"It is desire, it is anger, born of the rajas-guna, all-consuming and most sinful. Know this to be the enemy here."
Modern explanation
Begin today by remembering: The thing in front of you is rarely the real cause of your anger. The unmet desire underneath usually is.
Practical application
Note any leftover charge from yesterday. Breathe with it for one full minute before checking your phone.
Reflection question
What hurt is underneath the heat I'm still carrying?