"Serenity of mind, gentleness, silence, self-control, purity of nature — this is called the austerity of mind."
Modern explanation
Begin today by remembering: Calm is not a personality trait but a discipline. Tiny daily acts of restraint build it.
Practical application
Note any leftover charge from yesterday. Breathe with it for one full minute before checking your phone.
Reflection question
What hurt is underneath the heat I'm still carrying?