"Speech that causes no agitation, that is true, pleasant, and beneficial — this is the austerity of speech."
Modern explanation
In the middle of the day, return to this: The way you speak shapes the relationships you have. Truth alone is not enough; truth carried with care is.
Practical application
Send one honest, warm message to someone you've been meaning to thank.
Reflection question
Where am I treating a person as an obstacle rather than as a soul?