"Fixing your mind on me, you will, by my grace, cross over all difficulties; but if from egoism you do not listen, you will perish."
Modern explanation
In the middle of the day, return to this: Fear shrinks when attention rises above the small, defended self.
Practical application
Name the worst that could happen, then ask yourself: could I begin to handle it?
Reflection question
What would I do next if I knew I couldn't ultimately be diminished?